Veggie Pasta With Creamy Cauliflower Sauce Recipe
Recipe By Better Butter
Pasta with rosemary sauteed veggies in a creamy cheesy sauce without any flour or butter or cream but with cauliflower perfect healthy gluten free sauce for a cauliflower shy family if you add some parmesan cheese to this sauce then it can be called a cauliflower alfredo.
3.9
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Pasta With Creamy Cauliflower Sauce Recipe
- As required For the Pasta
- 1/2 cup Pasta of your choice
- 1/4 cup button mushrooms,quartered
- 1/4 cup Coloured bell peppers, diced
- 1/4 sprig small Rosemary
- As required For The Sauce
- 3/4 cup cauliflower florets
- 1.25-1.50 cloves Garlic, crushed
- 3/4-1 cup Vegetable stock or water
- 0.13 cup Milk
- 0.13 cup Cheddar Cheese, grated
- 1/2 tablespoon Olive oil or butter
- As required Salt and pepper
Nutrition
value
value
407
calories per serving
15 g Fat24 g Protein82 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein24g
- Carbs82g
- Fiber11g
MacroNutrients
- Carbs82g
- Protein24g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium287mg
- Iron4mg
- Vitamin A159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C100mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese3mg
- Phosphorus424mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter