Ingredients For Veggie oats kabab with paneer filling Recipe
2 boiled potato
1 carrot grated
1 c corn and peas boiled
2 tablespoon ginger garlic and chilli paste
0.5 c chopped capsicum
As required Salt
1 tablespoon mixed herb
1 teaspoon garam masala
1 tablespoon chopped raisins
2 tablespoon mashed paneer
1 tablespoon corriender leaves chopped
1 c fry n grind oats
Oil
Nutrition value
126
calories per serving
1 g Fat3 g Protein24 g Carbs4 g FiberOther
Current Totals
1 g Fat
3 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
4636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment