Vegetarian Tacos Recipe

Recipe By Diabetes Food Hub

These tacos dont require any cooking, which makes it easy for you to put together a quick and easy vegetarian meal and be on your way. The bean mixture is also delicious when topping a salad of mixed greens. Serve with cubano roasted broccoli florets latin-inspired, veggie-packed meal. You can make these tacos vegan by simply leaving out the cheese.

4.7
24 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Vegetarian Tacos Recipe

Nutrition
value
694
calories per serving
16 g Fat107 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 107 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    107 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    332 mg
  • Iron
    30 mg
  • Vitamin A
    3071 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    23 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    245 mg
  • Manganese
    5 mg
  • Phosphorus
    1164 mg
  • Selenium
    165 mcg
  • Zinc
    16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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