Ingredients For Vegetarian Spaghetti Squash Casserole Recipe
1 Spaghetti squash, prepared
0.5 teaspoon Dried basil
0.25 teaspoon Ground thyme
1 tablespoon Olive oil
1 Onion, diced
2 Cloves garlic, minced
1.5 cup Mushrooms, sliced
1 cup Zucchini, sliced
1 cup Green bell pepper, diced
1.5 cup Marinara sauce
0.75 cup Mozzarella cheese, grated
0.25 cup Parmesan cheese, grated
0.75 cup Mozzarella cheese, grated
0.25 cup Panko breadcrumbs
Nutrition value
191
calories per serving
9 g Fat12 g Protein15 g Carbs3 g FiberOther
Current Totals
9 g Fat
12 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
269 mg
Iron
2 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
