Vegetarian Spaghetti Squash Casserole Recipe
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Here's a vegetarian spaghetti squash casserole recipe that even picky eaters will love.
4.2
27 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Spaghetti Squash Casserole Recipe
- 1 Spaghetti squash, halved and seeded
- 1 tablespoon Butter, or as needed
- 3 tablespoon Olive oil
- 1 Package mushrooms, diced
- 1 Green bell pepper, diced
- 5 Green onion bulbs, thickly sliced
- 2 tablespoon Granulated Garlic
- 1 pinch Salt
- 1 Package grated parmesan cheese
- 1.50 cup Sour cream
- 1 tablespoon Minced Garlic
- 1 tablespoon Dried Basil
- 2 teaspoon Salt
- 1 teaspoon Dried oregano
- 1 teaspoon Red pepper flakes
- 1 teaspoon Ground black pepper
Nutrition
value
value
644
calories per serving
44 g Fat21 g Protein38 g Carbs47 g FiberOther
Current Totals
- Fat44g
- Protein21g
- Carbs38g
- Fiber47g
MacroNutrients
- Carbs38g
- Protein21g
- Fiber47g
Fats
- Fat44g
Vitamins & Minerals
- Calcium365mg
- Iron26mg
- Vitamin A5734mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B62mg
- Vitamin B9562mcg
- Vitamin B120mcg
- Vitamin C404mg
- Vitamin E13mg
- Copper1mcg
- Magnesium549mg
- Manganese2mg
- Phosphorus318mg
- Selenium41mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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