Vegetarian Spaghetti Squash Casserole Recipe

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Here's a vegetarian spaghetti squash casserole recipe that even picky eaters will love.

4.2
27 Rating -
Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Vegetarian Spaghetti Squash Casserole
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ingredients serve

Ingredients for Vegetarian Spaghetti Squash Casserole Recipe

  • 1 Spaghetti squash, halved and seeded
  • 1 tablespoon Butter, or as needed
  • 3 tablespoon Olive oil
  • 1 Package mushrooms, diced
  • 1 Green bell pepper, diced
  • 5 Green onion bulbs, thickly sliced
  • 2 tablespoon Granulated Garlic
  • 1 pinch Salt
  • 1 Package grated parmesan cheese
  • 1.50 cup Sour cream
  • 1 tablespoon Minced Garlic
  • 1 tablespoon Dried Basil
  • 2 teaspoon Salt
  • 1 teaspoon Dried oregano
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Ground black pepper
Nutrition
value
644
calories per serving
44 g Fat21 g Protein38 g Carbs47 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    21g
  • Carbs
    38g
  • Fiber
    47g

MacroNutrients

  • Carbs
    38g
  • Protein
    21g
  • Fiber
    47g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    26mg
  • Vitamin A
    5734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    562mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    404mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    549mg
  • Manganese
    2mg
  • Phosphorus
    318mg
  • Selenium
    41mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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