Vegetable Spaghetti Squash Marinara Recipe
Recipe By The Roasted Root
Vegetable spaghetti squash marinara packed with healthy vegetables.
4.3
20 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Spaghetti Squash Marinara Recipe
- 3/4 tablespoon Olive oil
- 0.13 Large yellow onion finely chopped
- 1 Cloves large of garlic minced
- 1/4 ounce 28 can crushed tomatoes
- 0.13 teaspoon Fine sea salt or to taste
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried Thyme
- 0.03 teaspoon Ground black pepper
- 0.03 teaspoon Red pepper flakes or to taste
- 0.06 cup Fresh Basil Chopped
- 1/4 Large spaghetti squash roasted
- 1/2 tablespoon Olive oil
- 1/4 Large yellow onion finely chopped
- 1/2 cup Baby bella mushrooms chopped
- 1/4 Small crown broccoli chopped
- 3/4 Cloves garlic minced
- 1/4 Medium Zucchini Chopped
- 1/4 Medium yellow squash chopped
Nutrition
value
value
474
calories per serving
19 g Fat5 g Protein70 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein5g
- Carbs70g
- Fiber6g
MacroNutrients
- Carbs70g
- Protein5g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium170mg
- Manganese4mg
- Phosphorus112mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root