Broccoli-Cheddar Spaghetti Squash Casserole Recipe

Tender strings of spaghetti squash replace pasta in this cheesy gluten-free casserole that's studded with broccoli. Cheddar cheese melts into a bubbling topping. Serve with roasted...more

4.3
19 Rating - Rate
Vegdiet
1hr 10minstotal
1hr 10m.total

ingredients serve

Ingredients for Broccoli-Cheddar Spaghetti Squash Casserole Recipe

  • 1/2 pound 1 spaghetti squash, halved lengthwise and seeded
  • 0.08 teaspoon Salt, Divided
  • 0.08 teaspoon Ground pepper, divided
  • 0.33 tablespoon Extra virgin olive oil
  • 0.08 cup Chopped Onion
  • 0.67 cup Coarsely chopped broccoli
  • 0.33 Large Cloves Garlic, Minced
  • 0.17 cup Reduced fat milk
  • 0.33 tablespoon Cornstarch
Nutrition
value
231
calories per serving
9 g Fat5 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    < 1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more