Tender strings of spaghetti squash replace pasta in this cheesy gluten-free casserole that's studded with broccoli. Cheddar cheese melts into a bubbling topping. Serve with roasted...more
Ingredients for Broccoli-Cheddar Spaghetti Squash Casserole Recipe
1/2 pound 1 spaghetti squash, halved lengthwise and seeded
0.08 teaspoon Salt, Divided
0.08 teaspoon Ground pepper, divided
0.33 tablespoon Extra virgin olive oil
0.08 cup Chopped Onion
0.67 cup Coarsely chopped broccoli
0.33 Large Cloves Garlic, Minced
0.17 cup Reduced fat milk
0.33 tablespoon Cornstarch
Nutrition value
231
calories per serving
9 g Fat5 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
146mg
Iron
< 1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment