Vegetarian Spaghetti Squash Casserole Recipe
Recipe By Everyday Dishes
You dont have to be counting carbs to love this spaghetti squash casserole recipeeveryone mistakes it for a bowl of pasta
4.2
23 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Spaghetti Squash Casserole Recipe
- 0.17 Spaghetti squash, prepared
- 0.08 teaspoon Dried basil
- 1/25 teaspoon Ground thyme
- 0.17 tablespoon Olive oil
- 0.17 Onion, diced
- 0.33 Cloves garlic, minced
- 1/4 cup Mushrooms, sliced
- 0.17 cup Zucchini, sliced
- 0.17 cup Green bell pepper, diced
- 1/4 cup Marinara sauce
- 0.13 cup Mozzarella cheese, grated
- 1/25 cup Parmesan cheese, grated
- 0.13 cup Mozzarella cheese, grated
- 1/25 cup Panko breadcrumbs
Nutrition
value
value
191
calories per serving
9 g Fat12 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein12g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium269mg
- Iron2mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes