Vegetarian Lentil Spaghetti Recipe
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Lentils can make a boring, vegetarian spaghetti dinner exciting again. Tomatoes, artichoke hearts and a pinch of cayenne and sesame seeds make this a tasty one dish meal.
4.4
30 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Lentil Spaghetti Recipe
- 0.06 cup Dried brown lentils, rinsed and drained
- 1/4 can Stewed tomatoes, undrained
- 1/4 can Artichoke hearts in water
- 0.06 teaspoon Cayenne pepper, divided
- 0.06 cup Water
- 3/4 tablespoon Olive oil, divided
- 0.06 pound Thin Spaghetti
- 1 Green onions, chopped
- 0.13 teaspoon Sesame Seeds
Nutrition
value
value
177
calories per serving
11 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium39mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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