Vegetarian Quinoa & Squash Casserole Recipe
Recipe By EatingWell
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
4.6
13 Rating -
Rate
Vegdiet
5hr 30minstotal
5hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Quinoa & Squash Casserole Recipe
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.17 Large Onion, Diced
- 0.17 tablespoon Minced Garlic
- 0.17 tablespoon Paprika
- 0.42 teaspoon Ground Cumin, Divided
- 0.17 teaspoon Ground coriander
- 1/25 teaspoon Cayenne pepper, or to taste
- 1/25 teaspoon Ground allspice
- 2.50 ounce 2 cans chickpeas, rinsed
- 4.67 ounce 1 Can Diced Tomatoes
- 0.33 cup Frozen Chopped Spinach
- 0.17 cup Quinoa or whole wheat couscous
- 0.08 cup Golden Raisins
- 0.17 cup Water
- 0.08 teaspoon Salt, Divided
- 2 ounce 2 10 boxes frozen pureed squash, thawed
Nutrition
value
value
479
calories per serving
12 g Fat21 g Protein69 g Carbs26 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs69g
- Fiber26g
MacroNutrients
- Carbs69g
- Protein21g
- Fiber26g
Fats
- Fat12g
Vitamins & Minerals
- Calcium208mg
- Iron10mg
- Vitamin A2881mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9290mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium219mg
- Manganese3mg
- Phosphorus301mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell