Ingredients For Vegetarian Spaghetti Squash Casserole Recipe
1 Spaghetti squash, halved and seeded
1 tablespoon Butter, or as needed
3 tablespoon Olive oil
1 Package mushrooms, diced
1 Green bell pepper, diced
5 Green onion bulbs, thickly sliced
2 tablespoon Granulated Garlic
1 pinch Salt
1 Package grated parmesan cheese
1.5 cup Sour cream
1 tablespoon Minced Garlic
1 tablespoon Dried Basil
2 teaspoon Salt
1 teaspoon Dried oregano
1 teaspoon Red pepper flakes
1 teaspoon Ground black pepper
Nutrition value
644
calories per serving
44 g Fat21 g Protein38 g Carbs47 g FiberOther
Current Totals
44 g Fat
21 g Protein
38 g Carbs
47 g Fiber
MacroNutrients
Carbs
38 g
Protein
21 g
Fiber
47 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
365 mg
Iron
26 mg
Vitamin A
5734 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
562 mcg
Vitamin B12
0 mcg
Vitamin C
404 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
549 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
41 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment