Ingredients For Vegetarian Shepherd's Pie With Mashed Cauliflower Recipe
0.5 Head Cauliflower
0.25 cup Grated Parmesan Cheese
2 tablespoon Fat-free half-and-half, or as needed
2.5 cup Low-sodium vegetable broth, divided
2 Large carrots, peeled and chopped
2 Stalks celery, chopped
0.5 Onion, chopped
0.5 Small red bell pepper, chopped
8 ounce Sliced fresh mushrooms, chopped if very large
0.5 cup Frozen peas
1 teaspoon Chopped garlic
1 teaspoon Ground Thyme
As required Salt and ground black pepper
2 tablespoon Tomato paste
2 tablespoon All-purpose flour
Cooking spray
Nutrition value
219
calories per serving
5 g Fat28 g Protein13 g Carbs6 g FiberOther
Current Totals
5 g Fat
28 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
28 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
166 mg
Iron
4 mg
Vitamin A
1602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment