Vegetarian Shepherd's Pie Recipe

Recipe By Tori Avey

Flavorful vegetarian recipe with potatoes, lentils and vegetables. Easy vegan modifications. Gluten free, kosher, healthy, pareve or dairy.

4.8
22 Rating - Rate
Vegdiet
1hr total
15minsPrep
Cook

ingredients serves

Ingredients For Vegetarian Shepherd's Pie Recipe

Nutrition
value
696
calories per serving
22 g Fat22 g Protein99 g Carbs32 g FiberOther

Current Totals

  • 22 g Fat
  • 22 g Protein
  • 99 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    22 g
  • Fiber
    32 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    415 mg
  • Iron
    12 mg
  • Vitamin A
    3510 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    282 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    221 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    275 mg
  • Manganese
    4 mg
  • Phosphorus
    394 mg
  • Selenium
    15 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tori Avey

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