Eggplant Shepherd's Pie Recipe

Recipe By Real Simple

The wonder of cooking is that it can turn a pile of vegetables into something rich, satisfying and delicious. In this case, eggplant stands in for traditional beef in this hearty, vegetarian version of the comfort food classic. The filling is composed of eggplant, pearl onions, and carrots, topped with the traditional mashed potato topping. Even though this is a meat-free version, theres no question that this pie will please all palates. Pair with red wine or a rich, dark beer for the perfect fall dinner.

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35minstotal
35m.total
Eggplant Shepherd's Pie
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Ingredients for Eggplant Shepherd's Pie Recipe

  • 3/4 tablespoon Olive oil
  • 1/4 Medium eggplant, peeled and chopped
  • 1/2 cup Frozen pearl onions, thawed
  • 1/2 Carrots chopped
  • 1/2 cup Vegetable Broth
  • 1/2 tablespoon Tomato paste
  • 1/2 tablespoon Chopped fresh flat leaf parsley, plus more for garnish
  • 0.13 teaspoon Black pepper
  • 1/4 teaspoon Kosher salt, divided, plus more for cooking potatoes
  • 1/2 Medium russet potatoes, peeled and chopped
  • 1/2 ounce Pecorino cheese, grated
Nutrition
value
373
calories per serving
18 g Fat24 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    24g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    2mg
  • Vitamin A
    1333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple