These vegetarian quinoa stuffed peppers are loaded with lots of plant-based protein and gluten-free quinoa and topped with melted cheese-hearty and healthy.
6 Medium bell peppers tops cut off and cores removed
1 cup Uncooked quinoa rinsed and drained
2 cup Vegetable Broth
1 tablespoon Olive oil
1 Small Onion Chopped
2 Garlic Cloves Minced
1 ounce 15 can diced tomatoes
1 ounce 15 can black beans
1 cup Frozen corn thawed
1 teaspoon Cumin
1 teaspoon Paprika
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Freshly shredded monterey jack cheese
Nutrition value
264
calories per serving
8 g Fat19 g Protein27 g Carbs14 g FiberOther
Current Totals
8 g Fat
19 g Protein
27 g Carbs
14 g Fiber
MacroNutrients
Carbs
27 g
Protein
19 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
152 mg
Iron
5 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
194 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
