Quinoa Stuffed Peppers Recipe

Name: Quinoa Stuffed Peppers Recipe
Total time: 80 min
Yield: 6
Cuisine: American

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Bell peppers are stuffed and baked with quinoa, vegetables, and tomato sauce. Top with bubbling mozzarella cheese for a hearty and flavorful meal.

4.2

11 Rating -

Rate

Vegdiet

1hr 20minstotal

30minsPrep

50minsCook

1hr 20m.total

30m.Prep

50m.Cook

plan

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Ingredients for Quinoa Stuffed Peppers Recipe

0.17 cup Quinoa, rinsed and drained
0.33 cup Water
0.33 tablespoon Olive oil
0.17 Small onion, diced
0.33 Cloves garlic, minced
0.17 Zucchini, diced
0.17 Small eggplant, diced
0.17 Tomato, diced
0.17 cup Tomato Sauce
As required Salt and ground black pepper
1 Bell peppers, tops cut off and seeded

Nutrition
value

194

calories per serving

7 g Fat7 g Protein23 g Carbs11 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
23g
Fiber
11g

MacroNutrients

Carbs
23g
Protein
7g
Fiber
11g

Fats

Fat
7g

Vitamins & Minerals

Calcium
108mg
Iron
4mg
Vitamin A
1122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
203mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
125mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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