Stuffed Bell Peppers With Quinoa Recipe
Recipe By Yummy Mummy Kitchen
Vegetarian stuffed bell peppers wth healthy ingredients like quinoa, and black beans. Instant pot vegan stuffed peppers are a delicoius dinner idea.
4.6
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Bell Peppers With Quinoa Recipe
- 1/4 cup Cooked Quinoa
- 0.38 cup Cooked Black Beans
- 1/4 cup Frozen Corn Kernels, Thawed
- 1/4 cup Fresh pecan pieces
- 1/4-1/2 tablespoon Taco Seasoning
- 1/2 cup Fire Roasted Tomatoes
- 0.13 Yellow Onion, Diced
- 0.13 cup Chopped fresh cilantro, plus more for garnish
- 1 Multicolor bell peppers
- 1/4 Ripe avocado, diced
- 1/4 Lime sliced
Nutrition
value
value
422
calories per serving
9 g Fat15 g Protein68 g Carbs20 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs68g
- Fiber20g
MacroNutrients
- Carbs68g
- Protein15g
- Fiber20g
Fats
- Fat9g
Vitamins & Minerals
- Calcium220mg
- Iron8mg
- Vitamin A2174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B12< 1mcg
- Vitamin C225mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese1mg
- Phosphorus279mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen