Vegan And Gluten Free Quinoa Stuffed Peppers Recipe
Recipe By Hy-Vee
Built around healthful quinoa, holiday dressing flavors come alive with the blend of spices, apple and bell pepper.
3.9
14 Rating -
Rate
Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan And Gluten Free Quinoa Stuffed Peppers Recipe
- 0.17 C. of low sodium gluten free vegetable stock or broth
- 0.17 C. of fresh apple cider
- 0.17 teaspoon Fennel seed, lightly crushed
- 0.17 C. of quinoa, rinsed
- 0.33 tablespoon Hy vee select olive oil
- 0.21 C. of diced celery
- 0.21 C. of diced onion
- 0.33 Granny smith apples, peeled, cored and finely chopped
- As required 0 hy-vee salt and hy-vee black pepper, to taste
- 0.08 C. of hy vee dried cranberries
- 0.08 C. of hy vee chopped pecans, optional
- 0.33 tablespoon Finely chopped fresh thyme
- 0.17 tablespoon Finely chopped fresh sage
- 1 Medium green bell peppers, tops cut off and hollowed
- As required Fresh thyme, for garnish
Nutrition
value
value
171
calories per serving
6 g Fat3 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein3g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium178mg
- Iron8mg
- Vitamin A828mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee