Vegetarian Plantain & Black Bean Taco Cups Recipe

Recipe By Ambitious Kitchen

The cutest, easy vegetarian plantain & black bean taco cups loaded with delicious flavors from garlic, plantains, jalapeo, and bush's black beans in a mild chili sauce. The perfect healthy vegetarian appetizer for game day, parties, and feeding a crowd

4.6
13 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Vegetarian Plantain & Black Bean Taco Cups Recipe

Nutrition
value
50
calories per serving
2 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    0 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    37 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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