Vegetarian Tacos With Black Beans And Paneer Recipe

Recipe By Honest Cooking

Paneer is sautéed with veggies and beans for a fun new take on tacos and served with rice, fresh salsa, and avocado cream.

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Vegetarian Tacos With Black Beans And Paneer
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Ingredients for Vegetarian Tacos With Black Beans And Paneer Recipe

  • 2 Taco Shells
  • 1/4 Avocado, big
  • 0.13 cup Yogurt
  • As required Salt & pepper
  • 0.38 tablespoon Lime juice
  • 1/4 cup Rice
  • 1/4 tablespoon Cilantro/coriander, finely chopped
  • 1/4 teaspoon Lime juice
  • 0.13 cup Sweet corn
  • 0.13 cup Black beans, cooked
  • 0.19 cup Paneer, cut into small cubes
  • 0.13 Green pepper/capsicum, thinly sliced
  • 1/4 teaspoon Vegetable Oil
  • 0.13 teaspoon Cumin seeds
  • 0.13 Juice oftime
  • 0.19 teaspoon Taco Seasoning
Nutrition
value
330
calories per serving
8 g Fat11 g Protein53 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    3g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    3mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking