Vegetarian Plantain & Black Bean Taco Cups Recipe

Name: Vegetarian Plantain & Black Bean Taco Cups Recipe
Total time: 50 min
Yield: 12
Cuisine: Mexican

Recipe By Ambitious Kitchen

The cutest, easy vegetarian plantain & black bean taco cups loaded with delicious flavors from garlic, plantains, jalapeo, and bush's black beans in a mild chili sauce. The perfect healthy vegetarian appetizer for game day, parties, and feeding a crowd

4.6

13 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Vegetarian Plantain & Black Bean Taco Cups Recipe

0.08 Package flour tortillas
1/25 tablespoon Olive oil or avocado oil
0.17 Cloves garlic, minced
1/25 cup Diced white onion
0.08 Slightly underripe plantain, diced
0.08 Jalapeno seeded and diced
As required Salt and pepper
0.08 cup Bushs black beans in a mild chili sauce, do not drain
1/4 ounce Manchego cheese, shredded
As required To serve
0.08-0.17 Ripe avocados, depending on how much guac you like
As required Freshly ground salt and pepper, to taste
1/25 Fresh squeezed lime juice, from small lime
As required Fresh chopped cilantro
As required Your favorite hot sauce

Nutrition
value

calories per serving

2 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen