Black Bean And Plantain Burritos Recipe

Recipe By Slurrp

These Black Bean and Plantain Burritos are a delicious and satisfying vegetarian meal. The combination of black beans, sweet plantains, and flavorful spices creates a filling and flavorful filling. The burritos are wrapped in warm tortillas and can be topped with your favorite toppings like salsa, avocado, and sour cream. They are perfect for a quick and easy weeknight dinner or for meal prep.

4.4
14 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Black Bean And Plantain Burritos
plan
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ingredients serve

Ingredients for Black Bean And Plantain Burritos Recipe

  • 0.33 tablespoon Oil
  • 0.33 Small Onion, Diced
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 teaspoon Cumin
  • 0.33 teaspoon Chili Powder
  • 0.17 teaspoon Dried Oregano
  • 0.33 can Black Beans, Drained And Rinsed
  • 0.67 Ripe Plantains, Peeled And Diced
  • 0.08 cup Vegetable Broth
  • 0.17 teaspoon Salt
  • 1.33 Large Tortillas
  • as required Optional Toppings: Salsa, Avocado, Sour Cream

Directions: Black Bean And Plantain Burritos Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat. Add diced onions and cook until softened.
  • STEP 2.Add minced garlic, cumin, chili powder, and oregano to the skillet. Stir to combine and cook for another minute.
  • STEP 3.Add black beans, diced plantains, vegetable broth, and salt to the skillet. Bring to a simmer and cook until the plantains are tender.
  • STEP 4.Warm tortillas in a separate skillet or in the oven.
  • STEP 5.Spoon the black bean and plantain mixture onto the tortillas. Top with desired toppings and fold into burritos.
  • STEP 6.Serve the burritos warm and enjoy!

Cooking Tips

  • Choose ripe plantains that are slightly soft to the touch for the best flavor and texture.
  • Feel free to add additional spices or herbs to customize the flavor of the black bean and plantain mixture.
  • If you prefer a spicier burrito, add some diced jalapenos or hot sauce to the filling.

Storage and Serving

  • Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, wrap the burritos in foil and warm in the oven at 350°F for about 15 minutes.
  • Serve the burritos with additional toppings like salsa, guacamole, or sour cream for added flavor.
Nutrition
value
58
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    742mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp