Lentils can make a boring, vegetarian spaghetti dinner exciting again. Tomatoes, artichoke hearts and a pinch of cayenne and sesame seeds make this a tasty one dish meal.
Ingredients For Vegetarian Lentil Spaghetti Recipe
0.25 cup Dried brown lentils, rinsed and drained
1 can Stewed tomatoes, undrained
1 can Artichoke hearts in water
0.25 teaspoon Cayenne pepper, divided
0.25 cup Water
3 tablespoon Olive oil, divided
0.25 pound Thin Spaghetti
4 Green onions, chopped
0.5 teaspoon Sesame Seeds
Nutrition value
177
calories per serving
11 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
11 g Fat
3 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
