Vegetarian Lentil Nachos Recipe
Recipe By Taste
For a flavoursome vegetarian meal the whole family will love, tuck into these fully loaded lentil nachos topped with avocado, cherry tomatoes. Chili and sour cream.
4.2
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Lentil Nachos Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 Zucchini, finely chopped
- 100 gram Can finely chopped tomatoes
- 1/2 tablespoon Tomato paste
- 100 gram 2 cans brown lentils, drained, rinsed
- 32.50 gram 2 packets nacho cheese tortilla corn chips
- 1/4 cup Pizza cheese
- 1/4 Avocado, Sliced
- 62.50 gram Cherry tomatoes halved
- 1/4 Small red onion, halved, thinly sliced
- 1/4 Fresh jalapeno chilli, halved, sliced
- As required Fresh coriander leaves, to serve
- As required Sour cream, serve
- As required Mild paprika, to serve
Nutrition
value
value
261
calories per serving
11 g Fat11 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium266mg
- Iron4mg
- Vitamin A1573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus183mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste