1 cup Veg keema/soy granules/tvp/frozen meatless meat
1 cup Hot water
2 teaspoon Oil
1 Small onion, finely chopped
4 Scallions, finely chopped
0.5 teaspoon Ginger+garlic paste
1 Small tomato, chopped
0.25 teaspoon Turmeric
1 teaspoon Red chili powder
0.5 teaspoon Ground cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Garam masala
As required To taste salt
2 cup Atta/whole wheat flour
1 teaspoon Ajwain or cumin seeds
As required To taste salt
1 tablespoon Oil, plus more for cooking
1 cup 3/4 water, more if needed
Nutrition value
181
calories per serving
4 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
4 g Fat
6 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
