Aalo Palak Kheema Recipe

Spinach or palak is low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins a, c, e, k and b6. Mutton mince high in omega 3 fatty acids, vitamin b12 and other vitamins of the b complex family. Potatoes or aalo it contains fiber, potassium, vitamin c, and vitamin b6 content, coupled with its lack of cholesterol, all support heart health. By using these three rich ingredients in jai ki rasoi se made "aalo palak kheema".