Veg Kheema Recipe

Recipe By Veg Recipes of India

4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Veg Kheema
plan
Bookmark

ingredients serve

Ingredients for Veg Kheema Recipe

  • 3.50-4 Cauliflower florets, grated or minced or chopped finely
  • 3.50-4 French beans, chopped finely
  • 3.50-4 Mushrooms, chopped finely
  • 1/2 Medium size carrot, grated or minced or chopped
  • 0.17 cup Green peas, boiled
  • 1 Medium size tomatoes, finely chopped
  • 1/2 Medium size onion, finely chopped
  • 1/2 Green chilli, finely chopped
  • 1/4 inch Ginger and 2 3 garlic crushed finely in a mortar pestle or made into a paste
  • 1/2 Black cardamom
  • 1/2 inch Cinnamon
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Red chilli powder
  • 1/2-1 tablespoon Sunflower oil
  • 0.63-3/4 cup Water
Nutrition
value
262
calories per serving
8 g Fat16 g Protein28 g Carbs30 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    28g
  • Fiber
    30g

MacroNutrients

  • Carbs
    28g
  • Protein
    16g
  • Fiber
    30g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    9mg
  • Vitamin A
    3052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    278mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    249mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    235mg
  • Manganese
    4mg
  • Phosphorus
    344mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Veg Recipes of India