Veg Kheema Paratha

Veg Kheema Paratha Recipe

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About Veg Kheema Paratha Recipe:

Veg kheema paratha is a protein packed indian flatbread stuffed with spicy soy granules/tvp. serve with some yogurt for a delicious meal.

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  • 1 Hr
  • 18 Ingredients
Ingredients
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Ingredients for Veg Kheema Paratha Recipe

  • 0.13 cup Veg keema/soy granules/tvp/frozen meatless meat
  • 0.13 cup Hot water
  • 1/4 teaspoon Oil
  • 0.13 Small onion, finely chopped
  • 1/2 Scallions, finely chopped
  • 0.06 teaspoon Ginger+garlic paste
  • 0.13 Small tomato, chopped
  • 0.03 teaspoon Turmeric
  • 0.13 teaspoon Red chili powder
  • 0.06 teaspoon Ground cumin
  • 0.06 teaspoon Ground coriander
  • 0.06 teaspoon Garam masala
  • As required To taste salt
  • 1/4 cup Atta/whole wheat flour
  • 0.13 teaspoon Ajwain or cumin seeds
  • As required To taste salt
  • 0.13 tablespoon Oil, plus more for cooking
  • 0.13 cup 3/4 water, more if needed
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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