STEP 1.Take 250 grams of spinach, wash them properly
STEP 2.Take a wok, add some cups of water and let it boil and add some spinach in the wok. now cook it for 3 minutes
STEP 3.Take a pan, heat some oil and add some garlic, capsicum, green chillies, peas now cook these ingredients for 3 minutes.
STEP 4.Take these ingredients out in a grinder. Make a paste.
STEP 5.Transfer the paste in a bowl, add the boiled potatoes, bread crumbs, turmeric powder, garam masala, gram flour, coriander leaves .
STEP 6.Make a uniform non sticky dough, form small dough balls now put some almonds on it and coat with some bread crumbs.
STEP 7.Now take a deep frying pan and deep fry the kebabs. Take them out when done.
STEP 8.Garnish with some chutney.
Nutrition value
960
calories per serving
22 g Fat44 g Protein142 g Carbs22 g FiberOther
Current Totals
22 g Fat
44 g Protein
142 g Carbs
22 g Fiber
MacroNutrients
Carbs
142 g
Protein
44 g
Fiber
22 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
884 mg
Iron
17 mg
Vitamin A
6728 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
579 mcg
Vitamin B12
0 mcg
Vitamin C
267 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
413 mg
Manganese
5 mg
Phosphorus
772 mg
Selenium
50 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
