STEP 1.Take 250 grams of spinach, wash them properly
STEP 2.Take a wok, add some cups of water and let it boil and add some spinach in the wok. now cook it for 3 minutes
STEP 3.Take a pan, heat some oil and add some garlic, capsicum, green chillies, peas now cook these ingredients for 3 minutes.
STEP 4.Take these ingredients out in a grinder. Make a paste.
STEP 5.Transfer the paste in a bowl, add the boiled potatoes, bread crumbs, turmeric powder, garam masala, gram flour, coriander leaves .
STEP 6.Make a uniform non sticky dough, form small dough balls now put some almonds on it and coat with some bread crumbs.
STEP 7.Now take a deep frying pan and deep fry the kebabs. Take them out when done.
STEP 8.Garnish with some chutney.
Nutrition value
960
calories per serving
22 g Fat44 g Protein142 g Carbs22 g FiberOther
Current Totals
22 g Fat
44 g Protein
142 g Carbs
22 g Fiber
MacroNutrients
Carbs
142 g
Protein
44 g
Fiber
22 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
884 mg
Iron
17 mg
Vitamin A
6728 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
579 mcg
Vitamin B12
0 mcg
Vitamin C
267 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
413 mg
Manganese
5 mg
Phosphorus
772 mg
Selenium
50 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
