Vegetarian Irish Stew Recipe

Recipe By Easy Cheesy Vegetarian

Vegetarian irish stew-just a few simple ingredients to make a simple, hearty vegan stew. perfect for st patrick's day dinner

4
11 Rating - Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook

ingredients serves

4
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Ingredients For Vegetarian Irish Stew Recipe

Nutrition
value
173
calories per serving
4 g Fat4 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    5 mg
  • Vitamin A
    1582 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    2 mg
  • Phosphorus
    107 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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