Vegetarian Lebanese Stew Recipe
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Vegetarian lebanese stew is a hearty and delicious dish that is flavored with baharat spice blend. serve with vermicelli laced rice pilaf.
4.3
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Lebanese Stew Recipe
- 0.13 teaspoon Ground allspice
- 0.06 teaspoon Ground pepper
- 0.06 teaspoon Ground cumin
- 0.06 teaspoon Ground coriander
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Ground nutmeg
- 1/2 teaspoon Olive oil
- 3/4 teaspoon Butter
- 1/4 Medium onion, finely chopped
- 3/4 Garlic cloves, finely minced
- 1/2 Medium carrot, peeled and diced
- 1/4 cup Soy granules/meatless beef etc.
- 1/2 tablespoon Tomato paste
- 1/2 cup 11/2 veggie broth or water
- 1/4 cup Green peas, thawed if frozen
- 1/2 teaspoon Olive oil
- 1/4 cup Long grain rice, rinsed and drained
- 0.13 cup Vermicelli, broken
- 2.63 cup Water
- As required To taste salt
Nutrition
value
value
496
calories per serving
10 g Fat28 g Protein69 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein28g
- Carbs69g
- Fiber11g
MacroNutrients
- Carbs69g
- Protein28g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron6mg
- Vitamin A1464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus266mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooks Hideout