Vegetarian Mushroom Stroganoff Recipe

Recipe By EatingWell

This mushroom stroganoff recipe has all of the comforting flavors you love from beef stroganoff, but without any of the meat This vegetarian dish has incredible depth; the combination of dried and fresh mushrooms makes this main feel unctuous and meaty. The sour cream and mustard add richness, while the herbs add a hit of brightness.

5
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Vegetarian Mushroom Stroganoff
plan
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ingredients serve

Ingredients for Vegetarian Mushroom Stroganoff Recipe

  • 0.17 ounce Dried sliced shiitake mushrooms
  • 1/4 cup Boiling water
  • 1.33 ounce Uncooked wide homestyle egg noodles
  • 0.33 tablespoon Unsalted butter
  • 0.17 pound Fresh cremini mushrooms, thinly sliced
  • 0.17 Package sliced fresh exotic mushrooms
  • 0.08 cup Finely chopped white onion
  • 0.17 tablespoon Finely chopped garlic
  • 0.17 tablespoon Chopped Fresh Thyme
  • 0.33 teaspoon Chopped fresh tarragon
  • 0.33 tablespoon All purpose flour
  • 1/4 cup Unsalted Vegetable Stock
  • 0.17 tablespoon Whole grain dijon mustard
  • 0.17 teaspoon Kosher salt
  • 0.17 teaspoon Black pepper
  • 0.08 cup Reduced fat sour cream
  • 0.17 ounce Parmigiano reggiano cheese, grated
Nutrition
value
200
calories per serving
4 g Fat5 g Protein35 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    35g
  • Fiber
    3g

MacroNutrients

  • Carbs
    35g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell