Ingredients For Vegetarian fish gravy (chettinad saiva meen kuzhambu) Recipe
Vegetarian Fish Ingredients
1 cup Cow peas/Red chori
2 Dry red chillies
3 garlic cloves
1 teaspoon Fennel seeds
As required Salt
Gravy Ingredients
2 cup tamarind extract
15 Shallots
2 Tomatoes
5 garlic cloves
0.25 cup Gingelly oil
0.5 teaspoon Mustard seeds
1 teaspoon Fenugreek seeds
Few curry leaves
1 teaspoon coriander powder
1 teaspoon chilly powder
As required Salt
Nutrition value
289
calories per serving
9 g Fat17 g Protein34 g Carbs18 g FiberOther
Current Totals
9 g Fat
17 g Protein
34 g Carbs
18 g Fiber
MacroNutrients
Carbs
34 g
Protein
17 g
Fiber
18 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
402 mg
Iron
7 mg
Vitamin A
1005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
5 mg
Phosphorus
305 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment