Milagu kuzhambu/pepper gravy Recipe
Recipe By Better Butter
Black pepper is also called as king of spices. It is an important spice used throughout the world. We can see peppercorns in most of the indian food recipes. During winter season/in rainy days we can prepare milagu kuzhambu which goes well with hot white rice and appalam. It contains lots of health benefits. In ayurvedic, peppercorns are used as tonic for cold and cough.
4.3
18 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Milagu kuzhambu/pepper gravy Recipe
- 6.25 gram Black pepper Corns
- 6.25 gram Urad Dhal whole
- 3/4 Red Chillies
- As required tamarind Extract
- As required Salt
- As required Curry leaves few
- 1 teaspoon Gingelly oil
- 1/4 pinch hing
Nutrition
value
value
56
calories per serving
2 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium101mg
- Iron2mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter