Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe
Recipe By Bawarchi
Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy is a delicious Indian recipe served as a Side-Dish.
3.7
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe
- 1/2 eggplant, cubed
- 1 cup tamarind extract
- 7.50 Shallots
- 1 Tomatoes
- 2.50 garlic cloves
- 0.13 cup gingili oil
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon ajwain seeds
- 1/2 teaspoon fenugreek seeds
- As required A few curry leaves
- 1/2 tablespoon coriander powder
- 1/2 teaspoon chilli powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon pepper powder
- As required Salt
Nutrition
value
value
449
calories per serving
34 g Fat12 g Protein22 g Carbs23 g FiberOther
Current Totals
- Fat34g
- Protein12g
- Carbs22g
- Fiber23g
MacroNutrients
- Carbs22g
- Protein12g
- Fiber23g
Fats
- Fat34g
Vitamins & Minerals
- Calcium200mg
- Iron7mg
- Vitamin A2126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E7mg
- Copper1mcg
- Magnesium131mg
- Manganese6mg
- Phosphorus188mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi