Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe

Recipe By Bawarchi

Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy
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Ingredients for Kathirikai Kaara Kuzhambu-Eggplant Tamarind Gravy Recipe

  • 1/2 eggplant, cubed
  • 1 cup tamarind extract
  • 7.50 Shallots
  • 1 Tomatoes
  • 2.50 garlic cloves
  • 0.13 cup gingili oil
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon ajwain seeds
  • 1/2 teaspoon fenugreek seeds
  • As required A few curry leaves
  • 1/2 tablespoon coriander powder
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon pepper powder
  • As required Salt
Nutrition
value
449
calories per serving
34 g Fat12 g Protein22 g Carbs23 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    12g
  • Carbs
    22g
  • Fiber
    23g

MacroNutrients

  • Carbs
    22g
  • Protein
    12g
  • Fiber
    23g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    7mg
  • Vitamin A
    2126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    131mg
  • Manganese
    6mg
  • Phosphorus
    188mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi