420 gram 1 x can red kidney beans, rinsed, drained
400 gram 1 x can diced italian tomatoes
90 gram Light sour cream
1 bunch Coriander, leaves picked
Mixed salad leaves, to serve
Nutrition value
508
calories per serving
10 g Fat29 g Protein68 g Carbs23 g FiberOther
Current Totals
10 g Fat
29 g Protein
68 g Carbs
23 g Fiber
MacroNutrients
Carbs
68 g
Protein
29 g
Fiber
23 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
300 mg
Iron
11 mg
Vitamin A
2661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
387 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
2 mg
Phosphorus
496 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment