200 gram Butternut squash, peeled, deseeded and chopped
300 gram Quorn mince
2 teaspoon Mild chilli powder
2 Garlic Cloves, Crushed
0.5 Each green, red and yellow pepper, deseeded and chopped
400 milliliter Vegetable Stock
400 gram Can chopped tomatoes
1 tablespoon Malt vinegar
1 teaspoon Sugar
200 gram Long grain rice
Nutrition value
285
calories per serving
6 g Fat6 g Protein50 g Carbs6 g FiberOther
Current Totals
6 g Fat
6 g Protein
50 g Carbs
6 g Fiber
MacroNutrients
Carbs
50 g
Protein
6 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
5 mg
Vitamin A
1184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
