Ingredients For Wholesome & Vegetarian Butternut Squash And Chickpea Curry Recipe
2 tablespoon Olive oil
3 Cloves garlic, minced
1 Onion, chopped
1 Small butternut squash, peeled, deseeded and chopped
1 tin Chickpeas, drained
1 tin Chopped tomatoes
1 tin Coconut milk
500 gram Spinach
0.5 teaspoon Ground cumin
2 teaspoon Curry powder
0.5 teaspoon Chilli flakes
0.25 teaspoon Ground cinnamon
Basmati rice
Popadoms
Chopped fresh coriander
Nutrition value
71
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
2345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment