Wholesome & Vegetarian Butternut Squash And Chickpea Curry Recipe

Recipe By Savvy Bites

Description a healthy and easy butternut squash curry that everyone will love. Simple ingredients, quick to make and absolutely delicious

5
29 Rating -
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35minstotal
35m.total
Wholesome & Vegetarian Butternut Squash And Chickpea Curry
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ingredients serve

Ingredients for Wholesome & Vegetarian Butternut Squash And Chickpea Curry Recipe

  • 0.33 tablespoon Olive oil
  • 1/2 Cloves garlic, minced
  • 0.17 Onion, chopped
  • 0.17 Small butternut squash, peeled, deseeded and chopped
  • 0.17 tin Chickpeas, drained
  • 0.17 tin Chopped tomatoes
  • 0.17 tin Coconut milk
  • 83.33 gram Spinach
  • 0.08 teaspoon Ground cumin
  • 0.33 teaspoon Curry powder
  • 0.08 teaspoon Chilli flakes
  • 1/25 teaspoon Ground cinnamon
  • As required Basmati rice
  • As required Popadoms
  • As required Chopped fresh coriander
Nutrition
value
71
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    2345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    37mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savvy Bites