Butternut Squash Curry With Pumpkin, Cauliflower, And Chickpeas Recipe
Recipe By Yummy Mummy Kitchen
Vegetarian curry with butternut squash, pumpkin, chickpeas, and cauliflower. This curry is perfect for fall and winter. This post was originally sponsored by got milk. The seemingly never-ending summer heat finally took a break.
4.9
18 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Curry With Pumpkin, Cauliflower, And Chickpeas Recipe
- 0.33 tablespoon Coconut oil
- 0.83 cup Peeled and cubed butternut squash
- 0.17 Yellow Onion, Diced
- 0.33 cup Small cauliflower florets
- 0.67 Cloves garlic, minced or crushed
- 0.17 inch Fresh ginger grated
- 0.17 tablespoon Heaping curry powder
- dash Dash chili pepper
- 0.33 can Coconut milk
- 0.08 cup Canned Pumpkin Puree
- 0.17 can Chickpeas, Drained And Rinsed
- As required Cooked rice or quinoa
- As required Sriracha Hot Sauce
- As required Thai basil or cilantro
- As required Pomegranate seeds
- As required Chutney
- As required Pumpkin seeds or peanuts
Nutrition
value
value
100
calories per serving
4 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese2mg
- Phosphorus39mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen