Butternut Squash Curry Recipe

Recipe By Great British Chefs

This vegetarian butternut squash curry recipe is effortlessly simple to make but boasts all the flavour of something that's been slowly cooked for hours. The earthy mushrooms and fresh spinach play perfect supporting acts, and the subtly spiced tomato sauce is a guaranteed crowdpleaser.

4.6
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45minstotal
45m.total
Butternut Squash Curry
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ingredients serve

Ingredients for Butternut Squash Curry Recipe

  • 1/4 kilogram Butternut Squash
  • 1 Green cardamom pods
  • 1/2 Red peppers
  • 3/4 Tomatoes
  • 1/4 Red chilli
  • 3/4 Garlic Cloves
  • 1/4 Knob of ginger
  • 3/4 tablespoon Tomato paste
  • 0.13 teaspoon Salt
  • 1 tablespoon Water
  • 1/4 tablespoon Vegetable oil
  • 1.50 Portobello Mushrooms
  • 100 gram Spinach
  • 62.50 milliliter Plain yoghurt
  • 1/4 kilogram Butternut Squash
  • 1 Green cardamom pods
  • 1/2 Red peppers
  • 3/4 Tomatoes
  • 1/4 Red chilli
  • 3/4 Garlic Cloves
  • 1/4 Knob of ginger
  • 3/4 tablespoon Tomato paste
  • 0.13 teaspoon Salt
  • 1 tablespoon Water
  • 1/4 tablespoon Vegetable oil
  • 1.50 Portobello Mushrooms
  • 100 gram Spinach
Nutrition
value
428
calories per serving
15 g Fat8 g Protein53 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    53g
  • Fiber
    14g

MacroNutrients

  • Carbs
    53g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    8mg
  • Vitamin A
    7454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    335mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    127mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    261mg
  • Manganese
    9mg
  • Phosphorus
    135mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs