Butternut Squash with Whole Grains Recipe

Name: Butternut Squash With Whole Grains Recipe
Total time: 15 min
Yield: 12
Cuisine: Odia

Recipe By Taste Of Home

Fresh thyme really shines in this hearty slow-cooked side dish featuring tender butternut squash, nutritious whole grain pilaf and vitamin-packed baby spinach. Taste of Home Test Kitchen.

4.8

24 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Butternut Squash with Whole Grains Recipe

0.08 inch Medium butternut squash , cut into 1/2 cubes
0.08 cup Uncooked whole grain brown and red rice blend
0.08 Medium onion, chopped
1/25 cup Water
1/4 Garlic cloves, minced
0.17 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.08 can Vegetable Broth
0.08 Package fresh baby spinach

Nutrition
value

calories per serving

< 1 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home