Ingredients For Vegetarian Black Bean Tortilla Soup Recipe
2 tablespoon Oil
1 Medium Onion
2 Large Cloves Garlic
0.5 teaspoon Cumin
32 ounce Vegetable Broth
15 ounce Tomato Sauce
15 ounce Canned black beans
1 cup Frozen Corn
1 tablespoon Cornstarch
1 tablespoon Cold water
Nutrition value
297
calories per serving
12 g Fat35 g Protein9 g Carbs5 g FiberOther
Current Totals
12 g Fat
35 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
35 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment