Vegetarian Tortilla Stew Recipe
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A delicious tortilla soup for vegetarians! The veggie chicken is optional, but adds a nice texture that will please purists.
3.9
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Tortilla Stew Recipe
- 1/4 can Green Enchilada Sauce
- 0.38 cup Water
- 1/4 Cube vegetable bouillon
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Ground Cumin
- 1/4 can Pinto beans, drained and rinsed
- 0.13 can Diced Tomatoes
- 1/4 cup Frozen Corn
- 0.13 cup Vegetarian chicken substitute, diced
- 1 Corn tortillas, torn into strips
- 1/4 tablespoon Chopped Fresh Cilantro
Nutrition
value
value
77
calories per serving
3 g Fat5 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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