Crockpot Spicy Vegetarian Tortilla Soup With Quinoa. Recipe
Recipe By HalfBaked Harvest
Super easy, full of good for you ingredients, and so delicious. Just toss everything into your crockpot (or instant pot) and cook low and slow all day. No extra steps, and nothing fancy. Tortilla soup perfection!
4
18 Rating -
Rate
Vegdiet
5hr total
10minsPrep
5hr Cook
5hr total
10m.Prep
5hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crockpot Spicy Vegetarian Tortilla Soup With Quinoa. Recipe
- 1/4 medium yellow onion, diced
- 1/4 poblano pepper, diced
- 1/2 jalapeños, seeded and chopped
- 1/2 cloves garlic, minced or grated
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1 cup low sodium vegetable broth
- 1/2-3/4 canned chipotle peppers in adobo, finely chopped
- 1/4 can fire roasted diced tomatoes
- As required kosher salt and pepper
- 0.13 cup uncooked quinoa
- 1/4 juice and zest of lime
- 0.13 cup fresh cilantro, chopped, plus more for serving
- As required tortilla chips, diced mango, sliced avocado, feta, and yogurt, for serving
Nutrition
value
value
314
calories per serving
8 g Fat38 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein38g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein38g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A1001mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus287mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest