Vegetarian Three Bean Tortilla Soup Recipe
Recipe By Food & Wine
Learn how to make Vegetarian Three Bean Tortilla Soup.
4.5
17 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Three Bean Tortilla Soup Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 Medium Onion, Finely Chopped
- 1/2 Bell peppers, finely chopped
- 1/4 Jalapeno, Seeded And Chopped
- 1/4 Clove Garlic, Minced
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Unsweetened cocoa powder
- 0.13 teaspoon Mexican oregano
- 0.13 teaspoon Paprika
- 0.13 teaspoon Cayenne pepper
- pinch Pinch of crushed red pepper
- 0.13 teaspoon Kosher salt
- As required Fresh Ground Black Pepper
- 7 ounce One can diced tomatoes
- 1 cup Vegetable Broth
- 3.75 ounce One can black beans, rinsed
- 3.75 ounce One can dark red kidney beans, rinsed
- 3.75 ounce One can garbanzo beans, rinsed
- As required Vegetable Oil, For Frying
- 1 inch Six corn tortillas, cut into 1/2 inch strips
- 1/2 Lime wedges, plus 4 6 more for serving
Nutrition
value
value
1064
calories per serving
31 g Fat79 g Protein108 g Carbs53 g FiberOther
Current Totals
- Fat31g
- Protein79g
- Carbs108g
- Fiber53g
MacroNutrients
- Carbs108g
- Protein79g
- Fiber53g
Fats
- Fat31g
Vitamins & Minerals
- Calcium392mg
- Iron17mg
- Vitamin A2524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9703mcg
- Vitamin B12< 1mcg
- Vitamin C176mg
- Vitamin E6mg
- Copper2mcg
- Magnesium457mg
- Manganese5mg
- Phosphorus995mg
- Selenium99mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine