Vegetarian Barley Stuffed Squash Recipe

Recipe By The Spruce Eats

Like acorn squash and stuffed squash dishes? Make a healthy vegetarian and high-fiber stuffed acorn squash using a stuffing of whole grain barley and veggies. For a vegan version, use olive oil or vegan margarine instead of butter. This recipe has been shared as a courtesy of the national barley foods council.

4.8
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1hr 15minstotal
15minsPrep
1hr Cook

ingredients serves

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Ingredients For Vegetarian Barley Stuffed Squash Recipe

Nutrition
value
976
calories per serving
47 g Fat62 g Protein69 g Carbs18 g FiberOther

Current Totals

  • 47 g Fat
  • 62 g Protein
  • 69 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    62 g
  • Fiber
    18 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    10 mg
  • Vitamin A
    2519 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    2 mg
  • Phosphorus
    633 mg
  • Selenium
    77 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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