Vegetarian Stuffed Capsicums Recipe
Recipe By Taste
Topped with two types of cheeses, these stuffed capsicums will be a hit with the whole family. Start this recipe the day before serving.
4.5
14 Rating -
Rate
Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Stuffed Capsicums Recipe
- 0.17 cup Dried whole green lentils
- 0.17 cup Dried risoni
- 1 tablespoon Extra virgin olive oil
- 1/2 Small red onion, finely chopped
- 1/2 centimeter 1 baby eggplant, cut pieces
- 1 Garlic Cloves, Crushed
- 0.13 teaspoon Dried chilli flakes
- 200 gram Can italian cherry tomatoes in tomato juice
- 1 cup Massel vegetable liquid stock
- 1/2 tablespoon Balsamic vinegar
- 1/4 teaspoon Caster sugar
- 2 Large red capsicums
- 0.13 cup Shredded fresh basil leaves, plus extra leaves, to serve
- 0.17 cup Smooth ricotta
Nutrition
value
value
348
calories per serving
16 g Fat13 g Protein36 g Carbs19 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs36g
- Fiber19g
MacroNutrients
- Carbs36g
- Protein13g
- Fiber19g
Fats
- Fat16g
Vitamins & Minerals
- Calcium151mg
- Iron6mg
- Vitamin A2384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium150mg
- Manganese3mg
- Phosphorus215mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste