Vegetarian Barley Stuffed Squash Recipe
Recipe By The Spruce Eats
Like acorn squash and stuffed squash dishes? Make a healthy vegetarian and high-fiber stuffed acorn squash using a stuffing of whole grain barley and veggies. For a vegan version, use olive oil or vegan margarine instead of butter. This recipe has been shared as a courtesy of the national barley foods council.
4.8
15 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Barley Stuffed Squash Recipe
- 1/2 cup Pearl barley
- 1/4 cup Chopped Onion
- 1/4 cup Chopped Celery
- 1/2 cup Shredded Carrot
- 0.13 cup Butter, olive oil or vegan margarine
- 1.50 cup Vegetable Broth
- 1/4 teaspoon Thyme
- 1 Medium acorn squash
Nutrition
value
value
976
calories per serving
47 g Fat62 g Protein69 g Carbs18 g FiberOther
Current Totals
- Fat47g
- Protein62g
- Carbs69g
- Fiber18g
MacroNutrients
- Carbs69g
- Protein62g
- Fiber18g
Fats
- Fat47g
Vitamins & Minerals
- Calcium127mg
- Iron10mg
- Vitamin A2519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium212mg
- Manganese2mg
- Phosphorus633mg
- Selenium77mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats