Homemade Vegetarian Barley And Vegetable Soup Recipe

Recipe By The Spruce Eats

Looking for the perfect homemade barley vegetable soup recipe? You've found it This simple and satisfying vegetarian and vegan barley soup recipe is made with barley, carrots, cabbage, zucchini, and canned tomatoes, and seasoned with plenty of onion, garlic, fresh parsley or italian seasonings and the savory flavor of bay leaves. The crunchy and chewy texture of barley is warming and comforting in this easy homemade vegetarian barley and vegetable soup recipe. Although the recipe recommends that you simmer this barley soup for 30 minutes, it really is better if you have the time to let it cook even longer, as the flavors take time to develop. This barley and vegetable soup recipe is low in fat, vegetarian and vegan. If you like cooking with barley, you might want to try out a few more of my favorite vegetarian and vegan barley recipes, or, branch out and try some new-to-you whole grains and ancient grains, such as teff or kaniwa. There are many more vegetarian soup recipes to try

4.2
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Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Homemade Vegetarian Barley And Vegetable Soup
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ingredients serve

Ingredients for Homemade Vegetarian Barley And Vegetable Soup Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Medium Onion
  • 0.33 Cloves Garlic
  • 1.33-1.50 cup Water
  • 0.13 cup Barley
  • 0.33 Carrots
  • 1/4 cup Cabbage
  • 0.17 Zucchini
  • 0.17 can Diced Tomatoes
  • 0.33 Bay leaves
  • 1/25 cup Fresh parsley
Nutrition
value
155
calories per serving
5 g Fat5 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    85mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats